The Best High-Fiber Chocolate Chia Pudding
Heads up: This page does contain affiliate links. I only recommend products I personally choose and approve of.
I’ve tried to make chia pudding more times than I’d like to admit. I’ve finally found the sweet spot for chia seed pudding with cocoa, so I’m excited for you to have this too.
There are a few tricks to making this work:
- 1:4 chia : milk ratio
- Stirring in a bowl and letting it sit for a few minutes (perhaps get some dishes done while you wait?)
- Refrigerating for at minimum 20 minutes, but overnight is preferred
Chia seeds are an incredible source of omega-3s and fiber. I encourage people with ADHD to try to get a serving of either chia, hemp, or flaxseeds every day (though I don’t always do this myself).
Cocoa is another incredible food for us. It has been studied for brain health, oxidative stress reduction, and even dopamine assistance. That’s another food I encourage eating as often as possible. I typically use regular baking cocoa, though you can use fancier versions that cost more. Dutch-processed cocoa tends to taste the best; however, if you have a sensitive stomach or have more heavy metal concerns, I’d err toward regular cocoa.
For milk, I use soy milk based on the protein and nutrition profile, along with the well-documented positive connection with women’s health. If you don’t prefer it, I recommend dairy milk as it has a similar protein profile. This is not a high-protein breakfast, so the more we can add protein, the better.
To get more protein, you can substitute the cocoa powder and maple syrup for Naked Nutrition’s Chocolate protein powder. I recommend their product the most as it is third-party tested, sourced from grass-fed cows, and have only 1-3 ingredients. Get your own here: Whey Version | Vegan Version
The best part of this is how you can make a few at a time and have it right in the morning without thinking. I suggest adding a serving of raspberries for additional nutrients and fiber. Raspberries always taste good with chocolate, and they are one of the highest fiber fruits! Considering how it isn’t the highest in protein, you may need to plan for a snack with protein a few hours later to keep your blood sugar levels stable before lunch, especially if you’re taking stimulants.
I hope you enjoy!
P.S. If you would like to body double with me to make this high-fiber chocolate chia pudding, I have my prepping YouTube video linked!
The Best High-Fiber Chocolate Chia Pudding
Equipment
- Refrigerating
Ingredients
- 1/4 c chia seed
- 1 c soy milk
- 2 TBSP cocoa powder
- 1 TBSP maple syrup
- 1/2 c raspberries
Instructions
- Whisk together chia seed, milk, maple syrup, and cocoa powder. Option to blend for less effort – it can take some time to dissolve the cocoa powder well into the milk.
- Option to transfer into a glass/jar if desired
- Cover, then set in fridge overnight, but for at least 20 minutes. Top with raspberries
Video
Notes
1:4 chia:milk ratio
Stirring in a bowl and letting it sit for a few minutes (perhaps get some dishes done while you wait?)
Refrigerating for at minimum 20 minutes, but overnight is preferred
The Eat to Focus Cookbook
Created by people with ADHD, for people with ADHD who are tired of choosing what to eat and confused about what will help.
The Eat to Focus Cookbook is filled with 70+ delicious dinners, breakfasts, snacks, and drinks that are designed to be both accessible and nutrient-dense to optimize your brain and nervous system. With the majority of the recipes vegetarian and gluten-free, our cookbook is designed for anyone trying to eat more plants and protein.
![The Eat to Focus Cookbook [eBook]](https://i0.wp.com/nutrimindlab.com/wp-content/uploads/2025/12/1000021186.jpg?resize=630%2C630&ssl=1)
![The Eat to Focus Cookbook [Print]](https://i0.wp.com/nutrimindlab.com/wp-content/uploads/2025/12/Cookbook-image.png?resize=630%2C630&ssl=1)
