ADHD Friendly Recipe: Protein French Toast

Protein French Toast

What if you could just freeze a bunch of French toast sticks and pop them in the microwave every single morning, and know that 1 serving will be 33g of protein and 16g of fiber?

Well, now you can!

I make a whole bag of this at a time and freeze the rest. The trick is simple:

Get protein bread and add a tablespoon of flaxseed to each slice of bread before you put it on the griddle. It takes about 10 minutes to make 2 weeks’ worth of breakfast – or if you just want to make it in the morning, about five minutes for a complete breakfast that will help your ADHD.

I cut them into thirds, so each morning I pop 6 into the microwave and go about my day.

To make it even better for you, opt for real maple syrup and add some berries: blueberries (especially frozen) are my go-to. 

The protein bread I use is this one from Aldi: Protein Bread

It is 14g of protein and 4g of fiber per slice. 

Enjoy!

Protein French Toast

What if you could just freeze a bunch of French toast sticks and pop them in the microwave every single morning and know that 1 serving will be 33g of protein and 16g of fiber?

PER 2 SLICES: Protein: 36g Fiber: 12g (16g with 1c blueberries)

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Equipment

• Pan/Griddle, Microwave, Freezer

Ingredients

  

• 2 slices protein bread
• 1 egg
• 1 TBSP milk
• 1 tsp cinnamon
• 2 TBSP ground flaxseed sprinkle on top 1 TBSP per slice
• OPT for eating: blueberries raspberries, maple syrup, Greek yogurt

Instructions

 

• Mix egg, milk, and cinnamon in a square container
• Soak bread slice in mixture thoroughly
• Place on preheated pan and sprinkle 1 TBSP flax seed on top
• Cook on both sides
• If you make the whole bag, slice into sticks and freeze in a baggie. In the morning, microwave them for 1 minute and enjoy!