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Orange Dreamsicle Fiber Smoothie

Servings: 1
Protein: 15 g
Fiber: 10 g
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Ingredients Equipment Method Notes

Ingredients
  

  • 1 Banana
  • 1 c orange juice
  • 1/2 c frozen mango
  • 1/2 c Greek yogurt
  • 1 scoop Naked Fiber

Equipment

  • blender

Method
 

  1. Place all ingredients into a blender and blend
  2. Drink! Consider a straw if you have little energy.

Notes

Fiber is one of the most important food groups for us with ADHD—and it’s unfortunately not that easy to get if you’re averse to most plants (beans, grains, veggies, etc).
This is one reason why I personally supplement my fiber. I use Naked Nutrition’s fiber supplement as it’s one ingredient + baobab powder instead of psyllium husk. It’s gentler on the stomach comparatively, and it is chock full of B vitamins that you miss if you just use psyllium husk!