ADHD Friendly Recipe: High Protein Tuna Smash Toast

High Protein Tuna Smash Toast

If you’ve been on a journey of trying to love beans, this toasted sandwich is one you’ll have to try. 

Not only is it packed with protein and fiber, it’s full of the omega-3s (both ALA and EPA/DHA) that help with brain health and metabolic health. Servings: 1 Protein: 42g Fiber: 13 

Now, some of the protein and fiber comes from the bread—because bread is grain and grain is protein + fiber! I prefer using this specific one from Aldi called Simply Nature Seedtastic Bread. I’ve found it tastes the best while also giving a whopping 5g of protein and 3g of fiber per slice.

There are a few variations you can test—-I love adding dill and pickled veggies on this, and sometimes I’ll also add some lettuce if I have it in my fridge. I prefer eating them as open-faced sandwiches, but stacking them on top of each other might be a bit less messy.

However you enjoy this, know it’s doing good things for your body.

Cheers!

High Protein Tuna Smash Toast

If you’ve been on a journey of trying to love beans, this toasted sandwich is one you’ll have to try.

Not only is it packed with protein and fiber, it’s full of the omega-3s (both ALA and EPA/DHA) that help with brain health and metabolic health.

SERVINGS: 1

PROTEIN: 42g

FIBER: 13g

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Ingredients

  

• 1 5 oz can tuna
• ½ can or 3/4c white beans I use cannellini
• Juice of ½ lemon
• 1 tsp olive oil
• 2 slices Seedtastic bread Aldi
• OPT: lettuce dill, pepper, pickles

Instructions

 

• In a bowl, mash the white beans with the can of tuna, lemon, and olive oil to your preferred consistency
• Place over toasted bread
• Enjoy with additional toppings as desired