ADHD Friendly Recipe: Protein Yogurt Bark

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For any of you who wish you could grab a high-protein, high-fiber breakfast or snack out of the fridge, this recipe is for you.

I use protein powder in this recipe to make it higher in protein for breakfasts. However, you can simply use Greek yogurt, cocoa powder, and maple syrup for a similar effect with less protein.

The protein powder I use is Naked Nutrition’s Chocolate Naked Whey.

I prefer their product as it is third-party tested, sourced from grass-fed cows, and have only 1-3 ingredients. Get your own here: Whey Version | Vegan Version

It’s simple to make: mix it up, dump it on a pan, and freeze! It’s one of my favorite grab-and-go snacks that make a difference in my attention and regulation. 

Cheers!

Protein Yogurt Bark

For any of you who wish you could grab a high-protein, high-fiber breakfast or snack out of the fridge, this recipe is for you.I use protein powder in this recipe to make it higher in protein for breakfasts. However, you can simply use Greek yogurt, cocoa powder, and maple syrup for a similar effect with less protein.

Makes 2 servings

30g protein

7g fiber

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Ingredients

  

• Greek Yogurt 1.5c
• Naked Nutrition Chocolate Protein Powder 2 scoops
• 2 TBSP peanut butter or nut/seed butter of choice, melted
• 1/4 c chia seed
• 1/2 c blueberries

Instructions

 

• Mix greek yogurt and protein powder together until well mixed. Option to sub maple syrup and cocoa powder instead.
• Spread on a small parchment-lined pan
• Sprinkle chia seed on top
• Melt peanut butter in microwave + drizzle over
• Add berries of choice
• Freeze 1-2h or overnight. Break apart.

Video

Notes

I use protein powder in this recipe to make it higher in protein for breakfasts. However, you can simply use Greek yogurt, cocoa powder, and maple syrup for a similar effect with less protein.

The protein powder I use is Naked Nutrition’s Chocolate Naked Whey.