Peanut Noodle ADHD Bowl

SERVINGS: 1 PROTEIN: 21g (35g with shrimp) FIBER: 13g

The secret to this is one of my favorite hacks: blending a half-can of white beans with 3 TBSP of peanut sauce + ½ lime. You can make your own peanut sauce if you’re like me and think it tastes better, or you can simply buy some from the store.

This hack gets you more protein and more fiber, all in one.

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Ingredients Method

Ingredients

1 carrot
1/2 c shredded cabbage
1/2 c edamame
3 TBSP peanut sauce
½ can ¾ cup cannellini beans
1 lime ½ for peanut sauce, ½ for serving
1 ball bean noodle threads
OPT: cilantro 10 shrimp (adds ~14g protein)

Method

Make your bean noodles (see above for ADHD hack versions)
Shred carrot and cabbage, heat edamame
For peanut sauce: blend ½ can cannellini beans, 3 TBSP pre-prepared peanut sauce, and ½ lime very well.
Mix all ingredients together. Squeeze fresh lime juice on top.