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No Protein Powder Chocolate Peanut Butter Shake

Servings: 1
Protein: 30g
Fiber: 5g
This recipe is one of my go-tos because it is high in both protein and fiber while tasting like one of the smoothies I used to get all the time back in undergrad.
The positive here is that it has probiotics, protein, fiber, and each of the ingredients does something different to specifically help your brain get a cognitive boost.
 I prefer this recipe because I personally have taste aversions to most protein powders. The one I’ve liked the most is from Naked Nutrition. That’s always an option! I still recommend using all these ingredients because they’ll do good things for you. 
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Ingredients Equipment Method Video

Ingredients
  

  • 1 TBSP Maple Syrup
  • ¾ c Whole Milk Greek Yogurt
  • 2 TBSP Cocoa Powder
  • 2 TBSP Peanut Butter or nut/seed butter of choice
  • 1 c Soy Milk

Equipment

  • blender

Method
 

  1. Place all ingredients into a blender and blend
  2. Drink! Consider a straw if you have little energy.

Video