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Crunchy Chili Crisp Tuna Dip

Whether you want a high-protein dip or you’d like a snack-lunch that hits the ADHD plate guidelines in less than 5 minutes, my Crunchy Chili Crisp Tuna Dip hits the spot every time. It has a whopping 41g of protein in a small amount.
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Ingredients Method Video Notes

Ingredients
  

  • ¼ bag cooked 90 second jasmine rice 1/4c cooked rice
  • 1 5 oz can tuna
  • ¾ c whole milk Greek Yogurt
  • 1 tsp LAOGANMA chili crisp
  • Sesame seeds
  • OPT: serve over lettuce with peas and avocado or serve with high-fiber crackers

Method
 

  1. Mix rice, tuna, yogurt, and chili crisp together in a bowl
  2. Top with sesame seeds for extra nutrition, taste, and crunch
  3. Serve over lettuce with peas and avocado, or serve with high-fiber crackers

Video

Notes

PROTEIN: 41
To make it easy, I use pre-cooked microwave rice, though I’ll also make large batches of rice and freeze serving sizes at times. The key to this recipe, though, is LAOGANMA chili crisp. If you’ve never had it before, once you try it you’ll never go back to anything else. It is hands-down the best chili crisp on the market.
Pair it with some Flackers for some extra fiber or make it into a tuna bowl over lettuce, adding some peas from your freezer and an avocado.