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Chocolate Fiber Bars

There’s nothing I like more for breakfast than a homemade protein-fiber bar for on-the-go. Each square has 5 grams of fiber and 5 grams of protein - perfect for quick pick-me-ups in the middle of the day or for a great start to your morning when making anything feels like too much work.
If you make a few batches at a time, you can freeze them for a full month to prepare yourself for those inevitable days when eating anything feels like too much – or when you know you’ll be craving a sweet treat.
This was adapted from a recipe I made with GetDopa for the 555 short video series (easy ADHD foods with 5 ingredients and 5 steps). Once this one goes live, I’ll link it here :)
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Ingredients Equipment Method Video Notes

Ingredients
  

  • 1/2 C chia seeds
  • 1/2 C almond butter
  • ½-3/4 C quick oats
  • 1 TBSP maple syrup opt
  • 1 tsp cardamom opt
  • 1 tsp cinnamon opt
  • ½ bag dark chocolate chips 85% or darker

Equipment

  • Fridge

Method
 

  1. Mix almond butter with chia seeds. Let sit for a bit while you melt the chocolate.
  2. Melt down dark chocolate chips (15 second intervals in the microwave, mixing between each time)
  3. Mix in spices and maple syrup if desired
  4. Add oats until it forms a granola-bar consistency
  5. Spread in a loaf pan or in cupcake molds
  6. Spread melted chocolate over the bars
  7. Place in fridge for at least 10 minutes before cutting
  8. Cut in 10 squares, keep refrigerated

Video

Notes

Each square has 5g of protein and 5g of fiber!