I’ve never been a huge fan of beans, but this is one recipe I keep coming back to. It has the perfect amount of crunch and flavor that complements any main dish – or, just eat it by itself!
Servings: 4
Serving size: 1c
Protein per serving: 15g
Fiber per serving: 6.5g
Simple Bean Salad
I’ve never been a huge fan of beans, but this is one recipe I keep coming back to. It has the perfect amount of crunch and flavor that complements any main dish – or, just eat it by itself!
Servings: 4
Serving size: 1c
Protein per serving: 15g
Fiber per serving: 6.5g
Servings 4
Ingredients
- 1 can rinsed and drained chickpeas
- 1 c peas canned or frozen
- 2 carrots diced
- 1 c cheddar or feta cheese cubed/crumbled
- 1/2 c craisins or raisins low sugar
- Italian herbs and seasons to taste
- Salt to taste
- 2-4 TBSP oil
Instructions
- Mix all ingredients together
- Enjoy on its own or with an additional protein + carbohydrate source
Video
Notes
Each serving has 15g of protein and 6.5g of fiber. Add edamame for additional protein and fiber!
The Eat to Focus Cookbook
Created by people with ADHD, for people with ADHD who are tired of choosing what to eat and confused about what will help.
The Eat to Focus Cookbook is filled with 70+ delicious dinners, breakfasts, snacks, and drinks that are designed to be both accessible and nutrient-dense to optimize your brain and nervous system. With the majority of the recipes vegetarian and gluten-free, our cookbook is designed for anyone trying to eat more plants and protein.
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