Stimulant medications such as Adderall, Vyvanse, and Ritalin are highly effective for managing…
Autophagy—literally, “self-eating”—is a fun word for how our body breaks down and recycles…
Intermittent fasting is everywhere right now. From mental clarity to inflammation to metabolism,…
When we think about protein, we usually think about building muscle or staying…
When we think about ADHD, we usually think about the brain: focus, impulsivity,…
If you have ADHD, you’ve probably heard about the gut-brain connection , but…
If you’ve seen online that people with ADHD have a different gut microbiome,…
When was the last time you had butterflies in your stomach? A crush,…
“Gut health” is all the rage these days, with wellness influencers pushing supplements…
You may have heard the term “leaky gut” thrown around in wellness spaces.…
I have a rough history with cavities, mainly due to the simultaneous bouts…