ADHD Friendly Recipes: 5 Minute Granola Breakfast

5 Minute Granola Breakfast (30g protein, 16g fiber)

I get it – breakfast is one of the hardest meals of the day. Especially if you’re trying to prioritize both fiber and protein. 

This recipe is adapted from one of the granola recipes in my ADHD cookbook with Kathryn Cassady “The Eat to Focus Cookbook.” If you have the print or eBook, you can make those variations as well. 

Continued below…

If you don’t have the cookbook, get your copy today!

I love this recipe since it takes nearly no time to make in the morning while hitting my protein and fiber needs. You can also make a bunch of the granola at once – just make many batches and refrigerate! Those taste best when you use the recipe found in the cookbook.

You can add any additional ingredients you’d like: I enjoy adding dried fruit, cinnamon, cardamom, and fresh fruit on top. To make the yogurt taste better, sometimes I will add a tiny bit of jam to flavor it. However, the granola is sweet enough itself most days!

5 Minute Granola Breakfast

I get it – breakfast is one of the hardest meals of the day. Especially if you’re trying to prioritize both fiber and protein. I love this recipe since it takes nearly no time to make in the morning while hitting my protein and fiber needs. You can also make a bunch of the granola at once – just make many batches and refrigerate! Those taste best when you use the recipe found in the cookbook.

Print Recipe Pin Recipe

Equipment

• 5 Minute Granola Breakfast
• Servings: 1
• Protein per serving: 30g
• Fiber per serving: 16g

Ingredients

  

• Ingredients
• 2 TBSP nut or seed butter
• 2 TBSP chia seed
• 1 tsp maple syrup or honey
• 1/2 c quick oats
• 1/2 c Greek yogurt
• Opt: granola add ins – coconut flakes cinnamon, cardamom, dried fruit
• Opt: breakfast add ins – jam fresh fruit

Instructions

 

• Directions
• Place peanut butter in a bowl and microwave for 30 seconds
• Add chia seeds and maple syrup. Mix together and let sit for about 30 seconds (empty your dishwasher while you wait, perhaps?)
• Mix in oats
• Add Greek yogurt to the side and enjoy with fresh fruit for additional nutrients and fiber

Video

Notes

You can add any additional ingredients you’d like: I enjoy adding dried fruit, cinnamon, cardamom, and fresh fruit on top. To make the yogurt taste better, sometimes I will add a tiny bit of jam to flavor it. However, the granola is sweet enough itself most days!