ADHD Friendly Recipe: Smash Bean Sandwich

Have you ever wanted to eat a whole can of beans for lunch? 

I’m going to guess not, but with this two-minute ADHD-friendly recipe, you’ll get to! 

It’s one of the fastest ways to get 40g of both fiber and protein while getting some impressive nutrients. Now, since it’s extremely high in fiber, you can do just a half-can of beans or spread it over a few days. But if your gut can handle it…

Enjoy!

This recipe was adapted from the Bean and Avocado Sandwich from our cookbook, The Eat to Focus Cookbook. For a cookbook filled with recipes designed to improve your focus and emotional regulation, purchase your copy here!

Smash Bean Sandwich

Have you ever wanted to eat a whole can of beans for lunch? This two-minute ADHD-friendly recipe, is one of the fastest ways to get 40g of both fiber and protein while getting some impressive nutrients.Since it’s extremely high in fiber, you can do just a half-can of beans or spread it over a few days. But if your gut can handle it…

Servings: 1

Protein per serving: 40g

Fiber per serving: 40g

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Servings 1

Ingredients

  

• 1 can white beans cannellini
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp cumin
• 1 tsp turmeric
• 1 TBSP orange juice
• Greek yogurt to spread
• Greens to top
• Seedtastic bread from Aldi 5g protein, 3g fiber per slice

Instructions

 

• Rinse and drain beans
• Mash beans and mix spices in
• Add orange juice and complete mashing
• Spread a layer of Greek yogurt on toasted bread
• Top with bean mixture and greens

Video

Notes

Servings: 1

Protein per serving: 40g

Fiber per serving: 40g