Annika: Hello and welcome to the nutritional mental health podcast. This is Annika,…
Eating with ADHD can be hard, some days you're on a roll and…
Expert Advice from a Dietitian Mom w/ADHD - @TheFamilyNutritionist
Annika: You…
Overview
Pycnogenol is a standardized extract made from French maritime pine bark. In…
PODCAST
Intro
Annika: Welcome to the Nutritional Mental Health Podcast, the podcast where…
I Tried the World's Most Researched Mental Health Supplement - Here's How It…
Overview
Ashwagandha is everywhere right now — stress gummies, sleep blends, "adaptogen" powders,…
Overview
Bacopa Monnieri is an herb typically used in Ayurvedic medicinal practices for…
If you've read about the link between vitamin D and ADHD , you…
Vitamin D is mostly known for its impact on depression and anxiety —…
Lithium is best known as a psychiatric drug used to treat bipolar conditions;…
ADHD food struggles aren’t about motivation... they’re about THIS.
My Story With…